Related: Should you work out on your period? 6 best exercises What’s included in the plan? If you find the plan is too easy for you, then try our intermediate 10k training plan which will get you running a 10k in 8 weeks. Try our beginner 5k training plan or intermediate 5k training plan instead. The shortest run in this plan is 2.5 miles, so if that feels like too much for you at the moment, this plan may not be right for you. You have completed 5k runs numerous times or have run longer distances.You can comfortably run for 30 minutes without stopping.This beginner 10k training plan is for you if: If your race is less than or more than 10 weeks away, you can adjust the plan accordingly but bear in mind you end up with more or less training time. 10 weeks is typically seen as a suitable amount of time to train for a 10k. This plan can be used by anyone looking to run their first 10k race. Let’s go! Who should complete this beginner 10k training plan? Beginner 10k training plan PDF printable.Beginner 10k training plan: Week by week plan.Who should complete this beginner 10k training plan?.It’s also great for more experienced runners looking for a gentle schedule.

The training plan in this guide has been designed with new runners in mind who are looking to increase their mileage. The biggest 10k race in the world in the USA attracts over 55,000 participants! So if you’re looking to run your first 10k, the beginner 10k training plan is this guide has got you coveredĪ 10k is long enough to represent a challenge but small enough to be a realistic and achievable training distance for many, especially newbie runners.Īlongside the 5k, the 10k is one of the most common running distances in the world. Many runners go on to run a 10k having completed a 5k – it’s the natural next milestone on their running journey.

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